Beyond the Scale: The Science of Body Recomposition
Weight loss is simple math; body composition is biology. Learn the evidence-based science behind losing fat while keeping muscle.
The minimalist instrument for body composition. Seamless nutrition intake, versatile training protocols, and data-driven insights—unified into one system.

The core instrument is free. Your data belongs to you. A distraction-free environment, stripped of noise and designed for absolute focus. No ads. Just the tracking tools requisite for lifelong consistency.
Log nutrition in seconds. A distraction-free interface designed for rapid data capture, stripped of gamification.
Build complex training programs or freestyle your session. Track reps, RPE, and tempo with absolute precision.
Visualize your metabolism. Noise-filtered algorithms separate true weight trends from daily fluctuation.
Build momentum. Track adherence streaks and compliance targets without the noise of badges or confetti.
A precision environment for your data. Capture, execute, and visualize without friction.
Evidence-based insights on hypertrophy, nutrition, and training mechanics.